P90x: CHEST SHOULDERS AND TRICEPS - Review

This is the first of the phase 2 part of the program. I like push ups so I was ready for the challenge. The only thing is that you start with the slow motion pushups and that can take a lot out of you, and it won't give you much rest. There is only a one minute break after the first half hour, and then you keep going at it. I knew my body was tired faster cause I couldn't do as many side tricep rise as I knew I could (I did 15 and in the other dvd I could do 20).

Easiest work out: Lying tricep extensions
Hardest workout: One Arm pushups, two speed pushups


The Workout

Warmup

Sculpt
- Slow Motion Pushups
- Shoulder Fly In & Out
- Chair Dips
- Plank Pushups
- Pike Pushups
- Side Tricep Rise
- Floor Flys (side moving pushups)
- Scarecrows
- Overhead Tricep Extensions
- Two Speed Pushups
- Y Shoulder Press
- Lying Tricep Extension
- Side to Side Pushup
- Pour Flys for Shoulders
- Tricep Extensions
- One Arm Pushups
- Weighted Shoulder Circles
- Throw the Bomb
- Plyo or Clap Pushups
- Slow Mo Throw
- Tricep Extension
- One Arm Balance Pushups (pushups w/rotation)
- Fly Row Press
- Dumbbell Cross Body Blows

Cooldown/Stretch